I decided to log everything I ate, and all fitness related junk yesterday so I could visualize the changes. Yesterday may have been a bad day to log and give a first impression because I did less than HALF of my normal time at the gym! I just bought new shoes, and they aren't broken in yet. So my feet were KILLING me after a mile. So I only stayed 20 minutes :( But I'll share it with you anyway:
My life on Thursday February 9, 2012
Supplement -- Roxylean for energy purposes mainly.
Breakfast -- ½ cup Oatmeal, 1 tsp Cinnamon Vanilla Honey Butter, 1 diced Gala Apple, 24 oz Ice Water
Gym -- walked 1 mile; 20 minutes at 3mph, 20 sit-ups 16 oz Ice Water
Snack -- Ants on a log, 24 oz water
Lunch -- Turkey, Swiss and Spinach wrap on a whole wheat tortilla with hummus!; string cheese and carrots in fat free ranch, 24 oz water
Snack -- large navel orange, 16 oz water
Dinner -- vegetarian spaghetti, 24 oz water
Snack -- Yoplait light Key Lime Pie yogurt, 16 oz water
Extra workout -- 40 sit-ups
Total Water: 144oz*
Total Steps: 5,042 (MUST do better today!)
*I try to drink 24 oz of water with each meal and take at least 10,000 steps a day. If you aren't used to drinking water in excess, start out slowly! I had to work up to my water consumption. You don't want to force your body to take in excessive water and become water logged.
Weekly Weigh In: Down 2.2 pounds since last Friday! I will be weighing in every Friday and posting the results here! Good or bad, rain or shine. :)
I also wanted to say a quick thank you to everyone who has been wonderful and has kept me inspired/motivated so far. I have some really wonderful people in my life!